Services

At Mindbody Studio our goal is to provide you with the tools and the knowledge to enable you to look after your fitness and wellbeing.  To achieve this, after a thorough consultation with you a specialised program is planned to suit your individual needs.  Full one-on-one training sessions are then provided until you are fully trained and confident with your program. 

To assist with motivation we also believe that regular changes to your exercise program are necessary.  Ongoing changes to your program along with complimentary training sessions occur frequently throughout your membership. 

There are no hidden costs at Mindbody Studio - the following services are provided complimentary throughout your membership: 

• Regular changes to your exercise program on a 8-12 weekly basis - includes complimentary training sessions

• Ongoing fitness assessments - enabling you to monitor your own progress

• Nutrition advice

• Free consultations to reset and help keep you on track with your goals

If you do require further one-on-one personal attention we offer additional services and cater for the novice client right through to the athlete. 

 Our Body Mentors specialise in: 

• Weight control

• Endurance training

• Strength training

• Cross training (boxing)

• Bands

• Stretching

Towels and toiletries are supplied complimentary to take the hassle out of your busy day!